Using essential oils requires some knowledge, but once you get the hang of it, they’re a pleasure to use

Maybe you’ve heard about essential oils, but don’t know much about them. Or you started exploring the topic, and felt overwhelmed by the staggering amount of information out there. While the world of essential oils feels huge, have no fear. Using essential oils requires some knowledge, but once you get the hang of it, they’re a pleasure to use

What are essential oils?

Essential oils are plant-based oils found in any part of a plant — bark, leaves, or petals. These highly concentrated pockets of oil are extracted through steam or pressure. This is where the term “essential oils” comes from — the oils were thought to capture the essence of the plant from which they were derived.

These oils have been used since the dawn of time for a variety of purposes ranging from cosmetic to healing. Even today, essential oils are thought to have healing properties, with research suggesting they can reduce inflammation, modulate immune function, and release muscle spasms. Other studies suggest they can improve memory and sleep, as well as relieve some symptoms of anxiety and depression.

While promising, most of the current scientific research is inconclusive. Still, essential oils are pleasurable and luxurious to use, and people who use them often see positive results.

Which oils should I use?

There are more than 200 essential oils, each with their own unique properties, making it hard to choose only a few to start with. The ones listed here are among the ones most commonly used. Start with a few basic oils and slowly build your collection over time.

Before purchasing any oil, become familiar with the oil’s healing profile to make sure it matches what you’re looking for.

Essential oils can be expensive because of the enormous amount of plant material it requires to produce just a few milliliters. Many brands offer a starter kit, which is often an excellent cash value, and many kits include blends of different essential oils. This eliminates the need to purchase many individual oils.

If you’re on any medications or under a doctor’s care for any reason, please consult with a medical expert before using any essential oil.

If You Had to Choose Only Three, Start with These:

Lavender

Lavender is incredibly versatile. Calming and soothing, it has been found to be effective for insomnia, anxiety, headaches, wound healing, and burns.

May cause drowsiness.

Peppermint

Effective for a wide variety of complaints. It can ease stomach ailments such as IBS and heartburn, alleviates nausea, relieve cold and cough symptoms, and alleviate muscle pain. It can also be used to boost alertness.

Avoid if expecting or nursing.

Lemon

Lemon oil can be used to treat symptoms of respiratory infections, calm nausea, soothe headaches, and boost concentration.

All citrus essential oils cause photosensitivity; they make the user sensitive to the sun and more susceptible to sunburns. Keep this in mind when you use lemon oil.